🔬 Scientific View: Frequencies in the Human Body

1. Brain Waves

   • Delta (0.5–4 Hz): Deep sleep, unconscious state

   • Theta (4–8 Hz): Meditation, deep relaxation, intuition

   • Alpha (8–12 Hz): Calm, relaxed but alert, creativity

   • Beta (12–40 Hz): Active thinking, focus, problem-solving

   • Gamma (40–100 Hz): Higher learning, expanded consciousness

2. Heart Rhythms

   • The heart produces an electromagnetic field measurable several feet away.

   • Heart rate variability (HRV) is considered a key “frequency marker” for stress, calmness, and emotional balance.

3. Cells and Organs

   • Every cell vibrates at a certain frequency due to electrical activity.

   • For example, healthy human body cells generally resonate around 62–72 MHz (megahertz, a much higher scale than brainwaves).

   • When frequencies drop (due to stress, illness, toxins), imbalance or disease may develop.

🌌 Spiritual / Energetic View

1. Chakras

   • Each chakra is thought to vibrate at its own frequency, from lower (Root ~250 Hz) to higher (Crown ~963 Hz).

   • Balancing chakras is often described as tuning your body to its natural harmonic resonance.

2. Aura & Energy Field

   • Your energy body extends beyond the physical and vibrates across multiple layers (emotional, mental, spiritual).

   • Practices like meditation, grounding, sound healing, and visualization raise these frequencies.

3. “Human Resonance”

   • Some traditions say the body aligns with Earth’s Schumann Resonance (7.83 Hz), which is close to Theta brain waves — explaining why nature feels grounding and restorative.

🎵 How Frequencies Affect You

• Sound Healing (singing bowls, tuning forks, music): Can align your body with specific healing frequencies.

• Meditation & Breathwork: Naturally shifts brainwaves into Alpha/Theta states.

• Emotions: Love, gratitude, joy = higher vibration; fear, anger, shame = lower vibration.

✨ In short:
Your body is like an orchestra — brain, heart, organs, chakras — each with its own frequency. When in balance, they harmonize, creating health and spiritual clarity. When out of tune, you feel stress, dis-ease, or imbalance.